Property Cannot Be Assigned to It Is Read Only C#
Whether in the class of a fizzy drink or flavored lozenges, common cold and flu preventative supplements almost always highlight vitamin C as one of their key ingredients. And then, what's so magical about vitamin C? Besides known every bit ascorbic acid, vitamin C is critical to living healthily. Since the human being trunk cannot spontaneously generate this nutrient, vitamin C must instead exist captivated from outside sources, such as vitamin supplements or foods that are naturally rich in it.
Commonly constitute in common cold and flu preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though inquiry does non indicate that vitamin C intake alone tin forbid the onset of common cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For case, it plays a function in wound healing and helps maintain many essential body tissues. It also acts every bit a potent antioxidant and can repair damage from free radicals, which are linked to aging effects, and affliction vulnerability. Additionally, vitamin C can also forbid anemia, since it helps the trunk increase absorption of dietary iron, some other vital mineral that the trunk cannot spontaneously create.
Foods that incorporate high concentrations of vitamin C have been linked with a lower adventure of cardiovascular affliction, like heart set on and stroke. Vitamin C tin also increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood force per unit area. In addition, regular intake of vitamin C, forth with other vitamins, has been linked to a decreased risk for developing historic period-related cataracts, a leading crusade of visual impairment in the United States.
Common Sources of Vitamin C
Vitamin C can be easily obtained through the many dissimilar foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Love apple
- Broccoli
- Red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may outcome in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, at that place are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient can be easily obtained.
Vitamin C may likewise be labeled as "50-ascorbic acid" in supplement form, and virtually over-the-counter multivitamins comprise the recommended daily amount of the vitamin. While it is a practiced source when an individual is in need of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.
What Happens When You Have Too Much — or Too Piffling — Vitamin C?
Vitamin C is a water-soluble vitamin that can be easily flushed out of the body via urination when information technology is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, information technology is well-nigh-impossible for excess vitamin C to produce side effects. However, taking excessive concentrated vitamin C supplements may lead to diarrhea or stomach upset.
Since vitamin C-rich foods are so readily available nowadays, symptoms of inadequate vitamin C intake are as well rare in the United States. However, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Joint hurting
- Peel breakdown
- Weakened molar enamel
- Mucilage inflammation
Astringent vitamin C deficiency is referred to equally scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with bereft vitamin C may notice that information technology takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and electric current health condition. The recommended daily dosage for vitamin C is at to the lowest degree 75 mg daily for women and 90 mg for men. Since people who are meaning, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or electric current medical conditions may also require bigger or smaller dosage levels, as recommended by their healthcare providers.
Resources Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Actress Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Assay of ix Randomized Controlled Trials" via Hindawi, BioMed Inquiry International
- "Vitamin C" via National Institutes of Wellness
- "Scurvy" via U.S. Department of Wellness & Human Services, National Institutes of Health
- "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular affliction, total cancer, and all-crusade mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Periodical of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and risk of historic period-related cataract" via The American Periodical of Clinical Nutrition
- "Cardiovascular System" via Department of Anatomy, Seoul National University College of Medicine (via Springer)
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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